Health Benefits

Finger Millet

The Powerhouse of Nutrition

Discover the wonders of finger millet, also known as ragi or nachni, a nutrient-packed grain that is making waves in the health-conscious community.

Here's why finger millet deserves a place in your diet:

• Nutritional Powerhouse : Packed with essential nutrients like fiber, protein, calcium, iron, and vitamins, finger millet delivers a potent nutritional punch.
• Gluten-Free Goodness : Enjoy finger millet worry-free. It's naturally gluten-free, making it a smart choice for those with gluten sensitivities or dietary restrictions.
• Digestive Dynamo : With its abundant fiber content, finger millet promotes healthy digestion, regular bowel movements, and weight management.
• Antioxidant Armor : Loaded with antioxidants, finger millet protects your body against harmful free radicals, reducing inflammation and lowering the risk of chronic diseases.
• Iron-Infused Energy : Boost your energy levels with finger millet's high iron content, combating iron deficiency anemia and keeping you vibrant and active.
• Bone Builder : Strengthen your bones and teeth with finger millet's calcium and phosphorus, ensuring long-term bone health.
• Satiety Superstar : Stay satisfied and maintain a healthy weight with finger millet's winning combination of fiber and protein, curbing cravings and supporting portion control.
• Culinary Versatility : From comforting porridges to delicious rotis and baked goods, finger millet offers endless culinary possibilities. It's a versatile ingredient that can be incorporated into various recipes for added nutrition.

Health Benefits of Millets

• Nutrient-Rich : Millets are packed with vital nutrients like magnesium, phosphorus, manganese, and dietary fiber. They provide B vitamins, antioxidants, and protein, promoting overall health.
• Digestive Health : The high fiber content in millets supports healthy digestion, prevents constipation, and maintains a healthy weight.
• Gluten-Free Alternative : Millets are naturally gluten-free, making them an ideal choice for individuals with celiac disease or gluten intolerance.
• Heart Health : The fiber, healthy fats, and plant sterols in millets help lower cholesterol levels, reducing the risk of heart diseases.
• Blood Sugar Management : Millets have a low glycemic index, which helps regulate blood sugar levels and is beneficial for diabetes management and prevention.
• Weight Management : he fiber in millets provides a feeling of fullness, aiding in weight management and preventing overeating.
• Antioxidant Properties : Millets contain antioxidants that fight harmful free radicals, reducing the risk of chronic diseases and promoting overall well-being.
• Nutritional Support : Millets are recommended as a nutrient-dense food for infants and young children, providing essential nutrients during crucial growth stages.

What is Ragi?

Various types of millet are available in India, and they are all in demand for their unique health benefits. Ragi, also known as finger millet, is among the most popular. Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals.

Aside from its nutritional benefits, ragi also has a unique flavour and texture, making it a great choice for use in various recipes. Plus, it’s gluten-free!

13 Health Benefits of Ragi and Ragi Flour

• High Protein
• High Fibre Content
• Good for Weight Loss
• Prevents Skin Damage
• Boosts Hair Growth
• Fortifies Bone Density
• Increases Production of Mother’s Milk
• Prevents Diabetes
• Anti-cancer Potential
• Supports a Gluten-Free Diet
• Fulfils Child’s Nutritional Needs
• Prevents Cardiovascular Disease
• Treats Anaemia